Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up/Barbell Warm-up

Weightlifting

25 mins

Low Hang Power Clean (8×2)

*Stay light

*Emphasize hitting each position and work on quickness under bar

Metcon

Sprint EMOMs

5 min EMOM

100m Sprint

5 min Rest

5 min EMOM

150m Shuttle Sprint