Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

5 Sets

6 KB Strict Press

Rest 1 minute

100m Suitcase Carry

*Switch hands at 50m mark

KB Strict Press (5×6 each arm)

Metcon

Metcon (2 Rounds for reps)

4 min AMRAP

4 Strict Pull-ups

8 Push Press (95/65)

Rest 4 minutes

4 min AMRAP

15 KBS (Rx+2.0/1.25)(1.5/1)

15 Push-ups