Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

*Work top down

*Climbing weight each set

*Everyone’s first set is with a naked barbell

*Make these perfect

3-Point Snatch (1, 1, 1, 1, 1, 1, 1, 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Deadlift (225/155)

8 Burpee Pull-ups (Rx+ C2B)