Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

1000m row

26 Burpee Box Jumps (24/20)

26 Strict Pull-ups

26 Thrusters (95/65)

26 T2B

26 KBS (1.5/1)

1000m row

Afterbash

ME down & back prowler pushes in 1 min