CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (3 Rounds for reps)
5 Sets
60 sec ME pistols (right leg)
60 sec ME pistols (left leg)
Rest 90 sec
90 sec KBS (1.5/1)
Rest 60 sec
60 sec ME DU
Rest 60 sec
*Score is total number of pistols, total number of KBS, total number of DU
