Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

15 mins

KB Strict Press (3×10 each arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Push Press (95/65)

10 OH Reverse Lunge (95/65)

10 Bar Facing Burpees

Metcon (No Measure)

Alt every 90 seconds for 9 minutes (3 sets each)

1) 20 Face down reverse snow angels

2) 50′ Bottoms Up KB Carry (Each arm)

*Do not add weight to reverse snow angels unless you can do 20 unbroken