Metcon (No Measure)
4×3
30/15
Station 1
1 & 2.) Side Plank (R)
3 & 4.) Side Plank (L)
Rx+: Star Plank
Station 2
Bike
Station 3
Amrap (Pick-Up Where You Left Off)
DB Hamstring March Down (See Vid)
DB OH Hold Walk Back
Station 4
1 & 2.) SL Glute Bridges (R)
3 & 3.) SL Glute Bridges (L)
Watch the Video
