Warm-up
3 sets
25 SU
10 American KBS
then..
Barbell Primer x 2 (1st set with bar only)
3 Muscle Clean
3 Hang Power Clean
3 Tall Clean
then..
Build to 65-70% Power Clean
Metcon
Metcon (5 Rounds for time)
E2MOM for 5 sets
20/15 Cal Row
4 Power Cleans (65-70% 1RM)
*Note weight used.
Rest to 10:00 then…
Metcon (5 Rounds for time)
E2MOM for 5 sets
60 DU
3 Power Cleans (75-80% of 1RM)
*Note weight used.
Accessories
4 sets
1:00 Farmer’s Hold (AHAP)
10-15 V-ups
*Rest as needed
