Metcon
Metcon (No Measure)
Side 2 Side
1:00 on
:30 off
2×3
Station 1
Int 1:
6-8 DB Bench Press
With RT Chest to TRX hold
Int 2:
6-8 Tempo TRX Row (2020)
RT Hold DBs in extended bench position
Station 2
Int 1:
30 sec Jump Rope
30 sec Hollow Hold
Int2:
Flip order
Station 3
Int 1:
6-8 Tempo Dips (2020)
RT Gorilla Row Hold
Int 2:
6-8 Gorilla Row
RT Hold Top of Dip
Station 4
Int 1:
30 sec Slider Pikes (scale to Knee Tuck)
RT Plank on Sliders
Int 2:
30 sec Slider Plank Hold in pushup position
RT Slider planks
