Metcon
Metcon (No Measure)
Keep Up
35 on
25 off
2×4
Each station Int 1 will be one of the following
Rounds 1 and 3
Jump rope
Rounds 2 and 4
Dual KB Farmer Hold
Station 1
int 2: Dual DB Squat
Station 2
Int 2: TGU (round 1 and 3 right arm, round 2 and 4 left arm)
Station 3
Int 2: Handstand Hold
Station 4
Int 2: Dual DB RDL
