Warm-up
3 sets
1 HS Kick-up + :10 hold
15 Banded Good Mornings
5 Naked Bar Power Cleans
then…
Build to 65% of 1RM DL
Weightlifting
Deadlift (5,3,1,1,1,1)
*15 min to complete
5×65%
3×75%
1×85%
2×1@90-95%
Metcon
Metcon (4 Rounds for reps)
4 sets on a 2:30 clock
25 Abmat Sit-ups
5 Wall Walks
ME Power Cleans (155/105)(Rx+ 185/135)
Rest 1:30 b/t sets
