Metcon
Metcon (No Measure)
BBQ Special
7 Min Amrap at each station
2 min rest between
Station 1
12/9 Row Cal
12 TRX Row
Station 2
15 KB SDLHP
5 Wall Walk Starter
Station 3
12/9 Ski Cals
12 Parallette Dips
3 min before sixers and mixers
Metcon (No Measure)
Sixers and Mixers
Alt EMOM x 12 (4 rounds)
1: 20-30 Sec Full Flex Elbow Plank
2: 30 sec Side plank right
3: 30 sec Side plank left
