Metcon
Metcon (No Measure)
Ebbs and Flows
25 Min AMRAP
90 Sec Bike at Moderate pace (hands stay on handles)
8/8 SA Russ KBS
2/2 Half Turkish Get up (bottom up to lunge pos)
90 sec bike at moderate pace
8 pushups with hands on DBs
4/4 Renegade rows (row right, row left x 4)
Goal, to move consistently and constantly (ebb and flow) for 25 min
stay at a steady moderate pace, no sprinting.
Get weights and pace that are challenging but do not make you stand around
Metcon Afterbash
(No Measure)
Sixer and Mixers
10/10 weighted russian twists
10 Sit tucks
10/10 W. Russian Twists
rest 1-2 min
