Metcon
Metcon (No Measure)
1:05 On/:25 Off
1×5
Station 1
Amrap
Sideways Panther Crawl Down
Rev Bear Crawl Back
Station 2
8 Dual DB Power Cleans
15 Lateral Hops Over DB’s
Station 3
Amrap
8 KB DL
4 KB Gob Squat
(Same Weight)
Station 4
200m Run
