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Metcon

Metcon (No Measure)
1:05 On/:25 Off
1×5

Station 1
Amrap
Sideways Panther Crawl Down
Rev Bear Crawl Back

Station 2
8 Dual DB Power Cleans
15 Lateral Hops Over DB’s

Station 3
Amrap
8 KB DL
4 KB Gob Squat
(Same Weight)

Station 4
200m Run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com