CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Gymnastics
25 mins
TTB Progression Stations (5 Rounds)
1- Seated Pike Stretch x 30 secs
2- Arch Snaps/Hollow Snaps x 5 Each
3- Bar Work at your level (Beat Swings up to 7 TTB)
4- V-Ups or Tuck Crunches x 7
Metcon
Metcon (2 Rounds for reps)
2 Rounds
Row 2:00
Rest 1:00
TGU 2:00
Rest 1:00
Crawl 2:00
Rest 1:00
**Does not matter where you start
**Record total meters rowed & TGU reps
