CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
Deadlift (3×5)
*Add 10# to last 3×5 if all reps were completed on last deadlift session
Metcon
Metcon (4 Rounds for time)
4 Rounds
20 Tuck Jumps
200m row
2 Power Cleans (70% 1RM)
Rest 2:00
*Each Round for time