CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Back Squat
E3MOM for 6 sets
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – ME @85%
Back Squat (6, 4, 2, 2, 1, ME)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 HR Push-ups
10 T2B
100m Run
