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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

20 mins

Hand Stand Walk Progressions

EMOM for 5 sets

1 wall walk + 15 sec HS Hold

EMOM for 4 sets

Push-up Plank Shoulder Taps x 20

EMOM for 5 sets

Wall Facing Handstand Marching x 20-30

5 min to work on static HS Holds

*Attempt away from wall if able

*Use partner for assistance if needed

Metcon

Metcon (3 Rounds for time)

Every 8 min for 3 sets

800m run

12 T2B

9 C2B

6 G2OH (Rx+ 225/135)(135/95)

*Rest remaining time in 8 min interval

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com