CrossFit Pineville – CrossFit
Warm-up
10 mins
Gymnastics
20 mins
Hand Stand Walk Progressions
EMOM for 5 sets
1 wall walk + 15 sec HS Hold
EMOM for 4 sets
Push-up Plank Shoulder Taps x 20
EMOM for 5 sets
Wall Facing Handstand Marching x 20-30
5 min to work on static HS Holds
*Attempt away from wall if able
*Use partner for assistance if needed
Metcon
Metcon (3 Rounds for time)
Every 8 min for 3 sets
800m run
12 T2B
9 C2B
6 G2OH (Rx+ 225/135)(135/95)
*Rest remaining time in 8 min interval
