Tuesday

CrossFit Pineville – CrossFit

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Warm-up

12 mins

Gymnastics

15 mins

Strict Pull-ups 4×10-15

*Without coming off bar

*Add weight if able

Strict Pull-Ups (Bar) (4×10-15 reps (w/o coming off bar))

Weighted Pull-ups (4×10-15)

Metcon

Metcon (12 Rounds for reps)

24 min ALT E2MOM

15/12 Cal Row + 15/12 Push-ups

5 C2B (Rx+ Bar MU) + 8 G2OH (Rx+ 135/95)(115/75)

*If you don’t finish a round take the next 2 min off.

*Score is total rounds completed.