Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

25 mins

Hang Snatch + Snatch

E3MOM for 6 sets

*Build from 55% of 1RM snatch

Hang Snatch (6 sets 1 Hang Snatch + 1 Snatch)

Metcon

Metcon (Time)

8 Rounds

10 ALT DB Snatch (50/35)(Rx+70/45)

20 OH DB Lunge (50/35)(Rx+70/45) (10 Each Arm)