CrossFit Pineville – CrossFit
Warm-up
10 mins
Gymnastics
20 mins
Handstand Walk Progressions
4 min EMOM
8-10 kick-ups to wall
4 min EMOM
Kick-up plus 30 HS marching
Spend 5 min working on…
Wall Walk + Walk away from wall
*If you are not ready to walk perform 10 shoulder taps
Metcon
Metcon (6 Rounds for time)
Every 4 min for 6 sets (24 min)
400m Run
10 Push Press (Rx+135/95)(115/75)
5 Bar MU
