CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Snatch Complex
E3MOM for 6 sets
1 Halting Snatch DL + 1 Hang Snatch + 1 Snatch
*Pause 2 sec at knee for the DL
*Drop and reset after the hang snatch
Hang Snatch (6×1)
Metcon
Metcon (Time)
3 Rounds
200m Run
8 HSPU (Rx+ Strict HSPU)
200m Run
12 Pull-ups (Rx+ C2B)
