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CrossFit Pineville – CrossFit

Warm-up

15 mins

Gymnastics

20 mins

Handstand Walk Progressions

Every 30 sec for 3 min

Interval 1: Kick up + 15-20 marches

Interval 2: 1 Controlled wall walk up and down

Interval 3: Kick up + single arm holds (max 10 sec each arm)

EMOM for 4 min

Interval 1: 100′ bottoms up KB walk

Interval 2: 15 Reverse Snow Angels (Fast)

Spend 5 min working on walks

Metcon

Metcon (2 Rounds for time)

For time:

50/40 Cal Row

40 OHS (Rx+ 135/95)(95/65)

20 Pull-ups (Rx+ C2B)

Rest 4 min

For time:

40/30 Cal Row

30 OHS (Rx+ 135/95)(95/65)

10 Pull-ups (Rx+ C2B)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com