Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Back Squat (Find a heavy 5 rep)

Metcon

Metcon (5 Rounds for reps)

5 Sets every 3 mins

In 2 mins complete:

5 Power Cleans (Rx+ 70% of 1RM PC)(60% 1RM PC)

Max Wallballs (20/14)

*1 minute rest between rounds

*Score is number of wallballs each round