CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
30 mins
Clean + Front Squat
E2MOM for 8 sets @ 85% of 1RM Clean
*Spend about 10 mins warming up to 85%
Clean (8×1 (Clean + FS))
Metcon
Metcon (Time)
21 Thrusters (95/65)
15 Thrusters (145/95)
9 Thrusters (195/125)
*Increase weights each set
*Only 1 barbell
*Please use clips
