Wednesday

CrossFit Pineville – CrossFit

Warm-up

20 mins

Metcon

Metcon (3 Rounds for time)

3 sets for time:

40 Wall Balls (20/14)(Rx+30/20)

30 Alternating Dumbbell Snatches (50/35)

20 Pull-Ups

10 Strict Handstand Push-Ups

Rest 4 minutes