Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 minutes

Metcon

Metcon (Time)

100 DB S2OH (50/35)

*Every time you break (including switching arms) perform 30 DU

Weightlifting

3 sets

20 DB Skull Crushers

20 DB Tate Press

20 DB Floor Press

*Goal is to perform giant sets while laying on the ground.

*Rest as needed between sets.

DB Skull Crushers (3×20)

DB Tate Press (3×20)

DB Floor Press (3×20)