Wednesday

CrossFit Pineville – CrossFit

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Warm-up

20 min

Metcon

Metcon (6 Rounds for time)

6 min EMOM

5 Power Clean (185/125)

10 C2B

*Goal is to go as fast as possible through each set.

*Record time for each set.

Gymnastics

6 min ALT EMOM

Supermans x 20

Bouncing Knees to Chest x 30-40

4 min ALT EMOM

Side Hand Plank x 25 sec each side

Straight Body Crunches x 15