Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

For time:

9 Power Cleans

9 Front Squats

9 Push Jerks

27 T2B

6 Power Clean

6 Front Squats

6 Push Jerks

18 T2B

3 Power Cleans

3 Front Squats

3 Push Jerks

9 T2B

Rx: (185/105)

Rx+ (205/125)