Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Power Clean (2 Clean Lift Off + 1 Power Clean)

Every 2:30 for 8 sets

*Pause 2 sec at the knee on the lift off

*Increase weight through sets.

Metcon

Metcon (Time)

5 RFT

20 American KBS (1.5/1)

10 Burpee Box Jump Overs (24/20)