Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

20 min

Front Squat (5,4,3,2,1, ME)

E2MOM

5@65%

4@75%

3@80%

2@85%

1@90%

ME@80%

Metcon

Metcon (4 Rounds for calories)

Every 6 min for 4 set for Max Cals

60 sec of Rowing for Cals (Rx+ Bike)

60 DU

400m Run
*Score is cals from first 60 sec of each round.