CrossFit Pineville – CrossFit
Warm-up
20 mins
Dynamic Warm-up (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
10 KB Thrusters Right Arm (1.5/1)
10 KB Thrusters Left Arm (1.5/1)
10 T2B
10 Burpees
100′ Unilateral KB Front Rack Carry (1.5/1)
*Switch as needed on the unilateral carry
Afterbash
3x1min Plank
*add weight if able