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CrossFit Pineville – CrossFit

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Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

10 KB Thrusters Right Arm (1.5/1)

10 KB Thrusters Left Arm (1.5/1)

10 T2B

10 Burpees

100′ Unilateral KB Front Rack Carry (1.5/1)

*Switch as needed on the unilateral carry

Afterbash

3x1min Plank

*add weight if able

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com