CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Back Squat (4-3-2-1-2-2)
E3MOM
4@70%
3@80
2@90
1@95
2×2@90%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 Wallballs (20/14)(Rx+ 30/20)
15 DB Burpee Box Step Overs (50/35)(24/20)
*1 DB