Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Snatch (10×2)

EMOM

Minutes 1-2 – 55-65%

Minutes 3-4 – 65-75%

Minutes 5-7 – 75-85%

Minutes 8-10 – 85% or more

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6 C2B (Rx+ 6 Bar MU)

30 DU