CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Deadlift (8,6,4,3,2,2)
E2MOM for 6 sets
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 3 reps @ 75%
*Set 5 – 2 reps @ 80%
*Set 6 – 2 reps @ 85%
Metcon
Metcon (3 Rounds for time)
Every 6 min for 3 sets
100 DU
20 C2B
30 Walking Lunges
