Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Metcon

Metcon (4 Rounds for reps)

ALT E2MOM for 4 sets of each

20/15 Cal Bike + ME ALT Pistols

400/300m Row

50 DU + ME T2B

15 Strict Pull-ups
*Score is total Pistols + T2B for 4 sets