Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Tempo Front Squats (2 tempo + 4 front squats)

5 count decent
4 sets E2MOM

*Build through the sets for find a heavy complex of tempo + front squats

Metcon

Metcon (Time)

3 RFT

30 Wallballs (20/14)(Rx+30/20)

15 Burpee Single DB Box Step Over (50/35)(24/20)