Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

3-3-3 Press Complex (5 sets working up each set)

3 Shoulder Press

3 Push Press

3 Push Jerk

Metcon

Metcon (10 Rounds for reps)

20 min ALT EMOM

5 DL (Rx+275/205)(205/135)

10-15 Box Jumps (24/20)

*Score number of box jumps, record weight in notes