Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Metcon

Deadlift (6×5)

E2MOM at 70-75%

Metcon (Time)

5 RFT

24 American KBS (1.5/1)

12 Goblet Reverse Lunge

12 Box Jumps (24/20)
18 min cap