CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Weight)
Build to a Heavy Complex
E2MOM for 8 sets
1 Push Press + 2 Push Jerk + 3 Split Jerk
Jacob Morris (Time)
#EventOneMorris
For Time
50 Wallballs (20/14#)
40 Cal Row (Rx+ Ski calories)
30 Alt DB Snatch (50/35)
20 Box Jump Overs (20/14
10 Bar Muscleups
*16 min cap
Jacob Morris was a rising young star in the world of CrossFit. He placed 7th in the 16-17 age group in the 2019 CrossFit Games.
Jacob underwent Heart surgery, and sadly passed away after the surgery that was attempting to correct a heart defect.
This workout was the last workout Jacob completed before going into surgery.
Lets honor him, This one is for Jacob!
