Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Split Jerk (8×2, 4×1)

E2MOM for 12 sets

Sets 1-4: 2 reps @70-80%

Sets 5-8: 2 reps @80-90%

Sets 9-10: 1 rep @90-92%

Sets 11-12: 1 rep at 93-95%

Metcon

s: Metcon (Time)

5 RFT

10 Push Press (135/95)

10 C2B
10 min cap