Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Accessories

3 sets

Barbell Bent Over Row x 6-8

Rest 20 sec

Banded Pull Aparts x 30

Rest 2:00

Bent Over Row (3×6-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 ALT DB Snatch (50/35)(Rx+ 70/50)

10 Push-ups (Rx+ Strict HSPU)

10 ALT Pistols