Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

3 Rounds

20 Burpee Box Overs (24/20)

20 Headcutters (1.5/1)

15 minute cap
Rest 10 minutes after cap

Metcon (Time)

3 Rounds

30 Cal Row

30 HR Push-ups