Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

Dynamic Warm-up (No Measure)

Gymnastics

20 mins

16 EMOM

1- 10 Push Ups

2- 5 Strict Pull Ups

3- 40 sec Plank

4- 40 DUs

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

1 TGU Per Side

15 KBS

30 DUs
Rest 3 mins

3 min Burpee AMRAP (AMRAP – Reps)

Max Effort Burpees