CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
25 mins
Push Press
Every 3 minutes for 6 sets
5-3-3-1-1-1
Push Press (5-3-3-1-1-1)
Metcon
Metcon (Time)
3 Rounds
10 Strict HSPU
20 Pull-ups
300m Run
Coach Amy’s pain face from 16.5