Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Push Press

Every 3 minutes for 6 sets

5-3-3-1-1-1

Push Press (5-3-3-1-1-1)

Metcon

Metcon (Time)

3 Rounds

10 Strict HSPU

20 Pull-ups

300m Run

Coach Amy’s pain face from 16.5