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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Push Press

Every 3 minutes for 6 sets

5-3-3-1-1-1

Push Press (5-3-3-1-1-1)

Metcon

Metcon (Time)

3 Rounds

10 Strict HSPU

20 Pull-ups

300m Run


Coach Amy’s pain face from 16.5

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com