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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Gymnastics

20 mins

Jump Stations –

5 Rounds

1- 5 Box Jumps

2- 5 Broad Jumps

3- 5 Skater Lunges Each Side

4- 30 DUs

20-30 sec between stations

Metcon

Metcon (No Measure)

5 Rounds NFT

10 Banded Good Morings

15 KBS (1.5/1)

20 Sec RKC Plank

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com