CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Gymnastics
20 mins
Jump Stations –
5 Rounds
1- 5 Box Jumps
2- 5 Broad Jumps
3- 5 Skater Lunges Each Side
4- 30 DUs
20-30 sec between stations
Metcon
Metcon (No Measure)
5 Rounds NFT
10 Banded Good Morings
15 KBS (1.5/1)
20 Sec RKC Plank
