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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Deadlift 3×5

Superset with

Strict Pull-ups 3xME

*Pick a weight for 3 working sets of 5 DL

Deadlift (3×5)

Strict Pull-Ups (Bar) (3 sets of Max Effort)

Metcon

Metcon (2 Rounds for reps)

6 min AMRAP

100m Sprint

ME unbroken DU

Rest 3 minutes

6 min AMRAP

250m Row

ME unbroken KBS (Rx+2.0/1.25)(1.5/1)

*Everytime you fail an unbroken set

a run or row must be completed to start

the next unbroken set.

*Score is total of unbroken reps for each

AMRAP

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com