Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Gymnastics

25 mins

ALT E2MOM for 12 minutes

1st effort – ME UB Strict Pull-ups

2nd effort – Accumulate 30 L-hang hold

3rd effort – 25′ HS walk or 1 wall walk + 20 shoulder taps

Metcon

Metcon (Time)

4 Rounds

14 ALT KB Snatch (1.5/1)

14 T2B

14 ALT Goblet Reverse Lunges (1.5/1)