Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

20 mins

Front Squat (5×2)

5 sets E3MOM

Metcon

Metcon (Weight)

21 minute ALT EMOM

5 Thrusters (Go Heavy)

10 Bar Over Burpees

15 Box Overs (24/20)

*If you are not completed at a station with 15 seconds left, stop & move to next station

*Score is weight for thrusters