CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
30 mins
Back Squat (3×5)
*Add 5# to last weeks 3×5
*Same weight for all 3 sets
Shoulder Press (3×5)
*Add weight to third set if you feel good
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Medball Cleans (20/14)
20 Abmat Situps